Nurture Your Mental Health
Emotional, social and physical wellbeing thrives on positive mental health. We've compiled these talking points for nurturing mental wellbeing, with resources that support kids, teenagers and adults in their mental health journey.
Talking points
Make connections:
- Join community social networks
- Explore art, dance, writing, choir groups
- Connect in nature
- Volunteer for a cause
- Learn a new skill
- Start a passion project
Live healthy:
- Exercise every day
- Eat regular, balanced meals
- Make time for relaxation and quality sleep
Feel safe:
- Trust your instincts
- Develop stable friendships and create secure environments
- Seek support whenever you feel the need
Resources
Kids Helpline:
ph. 1800 55 1800
www.kidshelpline.com.au
Beyond Blue:
ph. 1300 22 4636
www.beyondblue.org.au
Lifeline:
13 11 14
Headspace:
www.headspace.org.au
www.headtohealth.gov.au